Health food for your heart.
Sprouted Moongdal or Moth Kababs
ingredent :--
Whole moongdal,ginger,garlic paste,onion,lemon,green chilli .
Whole moong dal - (2 tablespoon)25 gm
ginger - 1/2" piece
garlic - 5 cloves
onion - 1 small - chooped
green chilli - 1
salt - to taste
half lamon juice - to taste
garam masala - 1/2 teaspoon
oil - 5 gm (1 teaspoon)

Method
Sprout moongdal or moth & grind them .
add garlic, ginger + chilli paste.
add chopped onion , salt, amchur or lemon juice , garam masala.
heat non stik tawa. put 1 tspoon oil & pour one spoonful of dal mixture & cool both side .
garnish with chopped coriander leaves & onion.

Calories - 125
protein - 5 gm
serving - 1

http://http://www.geocities.com/amravationline/helth.htm